Ultimate Fitness & Wellness Tips for a Healthier You

10 More Back Exercises With Weights For Strength And Endurance

If you want to build strength and become a relief, you should not focus only on the chest – the back is also very important! To develop functional strength, you need to train all parts…

Morning Stretch Routine to Develop a Greater Range of Motion and Flexibility

Do you suffer from chronic pain? Tight, stiff joints? Or maybe you just want to become more flexible in general? It’s time to incorporate regular morning stretching into your day! Sedentary lifestyles and prolonged sitting…

Benefits Of Calisthenics At Home When You Can’t Go Anywhere Else

It’s been a tough year. We’ve all been suffering from fever sitting at home and definitely miss the gym. A study done at the beginning of the pandemic found very high rates of clinically significant…

Light Weights Vs. Heavy Weights: Debunking The Myths

Light weights with high reps, heavy weights with low reps and muscle building can be confusing to many. Conventional wisdom says that to gain muscle mass you should lift heavy weights with a moderate number…