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At Personal Trainer North York, we offer customised workout and nutrition plans designed to meet your unique needs. Our experienced trainers are committed to helping you transform your body and improve your overall health. Join us and start your journey to a healthier and stronger body today.
Quick fixes like juice cleanses, crash diets and miracle pills may help you shed a few pounds, but without a balanced diet and a well-planned exercise regime, the weight will simply come back. At Personal Trainer North York, we offer the professional guidance and personalised fitness training you need to achieve a complete and lasting transformation. With our expert support, you can dramatically improve your appearance and maintain your results for the long term.
Since the onset of the global pandemic, we have made the health and safety of our trainers, clients and residents our top priority. As we gradually reopen our centre at 2901 Bayview Ave, North York, ON M2K 1E6, we will continue to do so with the utmost care and attention, ensuring that each reopening is tailored to the individual needs of our clients.
Personal Trainer North York is committed to adopting new health and safety protocols to ensure safe resumption as soon as we receive approval from provincial government and health officials. We will strictly follow government guidelines and will let you know how best to prepare to return to our studio.
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State-of-the-Art Gym with 1,500 sq ft of Exclusive Space
Read real testimonials from our satisfied clients and find out how a personal trainer in North York has helped them achieve their fitness goals and change their lives for the better.
Personal Trainer North York is fantastic. My husband and I have been going to him for over six months now and the impact on our fitness has been incredible. I've lost 28 pounds in seven weeks, gained a tonne of new muscle and rewound time in my fitness and well-being back 12 years! Michael, our trainer, teaches us flawless technique on how to perform weighted exercises to avoid injury and look great. I am delighted with the programme and highly recommend it as it addresses both fitness and nutrition in a thoughtful, balanced and holistic way.
I would highly recommend North York Personal Trainer. I was regularly exercising on my own and was not seeing the results I wanted. Mark and his team combine nutritional counselling and training to help you achieve your fitness goals. I have trained with Emma and she is a pleasure to work with. She is very knowledgeable and motivating and her workouts are always fun and challenging! Personal Trainer North York has transformed my body and I am stronger and fitter than ever!
It has changed my life. I still can't believe how much I enjoy strength training and cardio with this programme. I'm taking in vegetables that I didn't like before. Nadia makes sure I don't get injured, but at the same time she tailors the workouts to my unique health and figure. Mark is very knowledgeable and you can ask him anything.
The key to losing weight is consuming fewer calories than you expend. The personalised diets and meal plans of a personal trainer in North York are designed to help you maintain a calorie deficit, ensuring effective weight loss.
Gaining muscle mass requires a caloric surplus combined with a well-structured workout plan. Calorie quality is crucial: a muscle building diet should be rich in lean proteins, complex carbohydrates and healthy fats.
Women generally do not produce enough testosterone, the hormone responsible for muscle mass growth, to become overly muscular. Achieving a voluminous physique usually requires the use of anabolic steroids or other hormonal drugs, which is not recommended for general fitness.
A personalised North York personal trainer nutrition plan is tailored to your workout regime to maximise your results. These plans include a balanced intake of lean proteins, complex carbohydrates and healthy fats, ensuring you get all the nutrients you need.
Simply increasing the duration and intensity of your workouts is not always effective. Without proper nutrition, overtraining can lead to burnout and limited progress. A personal trainer in North York relies on sensible training combined with sensible nutrition, offering personalised nutrition plans to improve your results.
Extreme diets may lead to initial weight loss, but often cause muscle loss. Since muscle helps burn calories, preserving it is extremely important. Returning to normal eating habits after overtraining and malnutrition can lead to weight gain due to a slowed metabolism and reduced ability to burn calories, which is known as the "yo-yo" effect.
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